Beans: a multicultural food

by | Sep 9, 2026 | BLOG

If you are living with diabetes or prediabetes, choosing the right carbohydrates is important for managing blood sugar. One of the best foods to include in a diabetes-friendly diet is beans. Beans are affordable, nutritious, and used in many traditional foods around...

CDC National Diabetes Prevention Program

by | Jan 8, 2026 | BLOG

Making – and Keeping – Your New Year’s Resolutions   Making a change isn’t easy, and you don’t have to do it alone. Restoring Health Nutrition, part of the CDC’s National Diabetes Prevention program, offers a lifestyle change program online/virtually that can...

Hypertension: know your numbers

by | Feb 23, 2024 | BLOG

Hypertension Hypertension (High blood pressure) affects about 116 million people (46%) in the US and 1.28 billion worldwide. According to American Heart Association, lifestyle management is very important in the management of high blood pressure. Here are some ways...

Fueling Your Health: The Marvels of Fiber-Rich Foods

by | Feb 19, 2024 | BLOG

In the world of nutrition, fiber often takes a backseat to macronutrients like carbohydrates, proteins, and fats. However, its significance cannot be overstated. Fiber is a powerhouse nutrient that plays a crucial role in maintaining overall health and well-being. The...