Global Beans for Diabetes: Healthy Recipes From Many Cultures
If you are living with diabetes or prediabetes, choosing the right carbohydrates is important for managing blood sugar. One of the best foods to include in a diabetes-friendly diet is beans. Beans are affordable, nutritious, and...
CDC National Diabetes Prevention Program
Making – and Keeping – Your New Year’s Resolutions Making a change isn’t easy, and you don’t have to do it alone. Restoring Health Nutrition, part of the CDC’s National Diabetes Prevention program, offers a lifestyle change program online/virtually that can...
Hypertension: know your numbers
Hypertension Hypertension (High blood pressure) affects about 116 million people (46%) in the US and 1.28 billion worldwide. According to American Heart Association, lifestyle management is very important in the management of high blood pressure. Here are some ways...
Fueling Your Health: The Marvels of Fiber-Rich Foods
In the world of nutrition, fiber often takes a backseat to macronutrients like carbohydrates, proteins, and fats. However, its significance cannot be overstated. Fiber is a powerhouse nutrient that plays a crucial role in maintaining overall health and well-being. The...
The Perfect Thanksgiving Dinner
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Restoring Health Nutrition
Phone: 704-672-5522
Email: info@restoringhealthnutrition.com
© Copyright 2022. All Rights Reserved.