Hypertension: know your numbers
Hypertension Hypertension (High blood pressure) affects about 116 million people (46%) in the US and 1.28 billion worldwide. According to American Heart Association, lifestyle management is very important in the management of high blood pressure. Here are some ways...
Fueling Your Health: The Marvels of Fiber-Rich Foods
In the world of nutrition, fiber often takes a backseat to macronutrients like carbohydrates, proteins, and fats. However, its significance cannot be overstated. Fiber is a powerhouse nutrient that plays a crucial role in maintaining overall health and well-being. The...
The Perfect Thanksgiving Dinner
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